Posts on this blog are simply my opinion and experience. Please exercise common sense when practicing any self care technique. The observations and advice in this blog are not a replacement for medical treatment. If you have a medical condition, or any concerns, always contact your physician before beginning any self care practice.

p.s.  It also helps to print out and bring to your physician a description and photo of whatever you are thinking about doing, along with any studies that have been done. While your physician may not be familiar with some of the techniques listed on this blog you can do your best to inform him/her so they can make an educated decision. You can find abstracts of scientific studies at www.pubmed.com

Thank you!

, Sarah


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