Sarah is a licensed massage therapist living with her husband and three cats in Chicago, Illinois. She decided to start this blog after returning from a month long trip to Thailand where she learned how truly essential it is to take care of yourself .

Every day Sarah will engage in taking care of herself, and report on a different kind of self care. She  will examine aspects of each self care technique such as: cost, degree of difficulty, who may benefit, potential cautions, and perceived affects on the body, mind, and spirit.

If you have any ideas or self care techniques you would like Sarah to try, please leave a comment.

You can visit Sarah’s website at http://www.sarahb.massagetherapy.com


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